Hey there incredible human! Welcome to One Infinite Life.
My name is Chloe and I'm an award-winning Certified Life Coach and writer with a background in psychology.
My mission (the quick version) to to help you get the most out of your one infinite life.
I hope you find something here that makes your day (or life) better than it was before!
I acknowledge the Boonwurrung people of the Kulin nations where One Infinite Life is operated from. I pay my respects to Elders past, present and emerging and also to all Aboriginal and Torres Strait Islander people in my community and wider network.
In September last year, I launched what I believe to be the most important project yet: The 28 Day Gratitude Project. This free email series is in invitation to explore and play with practicing gratitude for 28 days in a way that’s simple and fun, so you can make gratitude apart of your life in a way that works well for you (and that you enjoy!).
Since running 2 rounds of this project — and guiding over 100 people through 28 days of gratitude — I’ve discovered that people love that practicing gratitude (and making it apart of your everyday life) can be simple, easy, and even fun!
Ever since I took part in Susannah Conway’s photo challenges last year (#AprilLove2015, #AugustBreak2015 and #DecemberReflections) I’ve been wanting to create my own.
Plus, one my favourite ways to publicly declare what I’m grateful for is through visuals and words over on Instagram, which is why to celebrate the launch of the next round of The 28 Day Gratitude Project — and just for some fun — I’m inviting you to join me in participating in a mini (7 day) photo challenge over on Instagram.
Here’s the prompts for the week kicking off on the 3rd of October!
MINI INSTAGRAM PHOTO CHALLENGE PROMPT BREAKDOWNS:
1. TODAY. Share what you’re grateful for today. You might like to share your favourite part of the day, something you did or the best parts of your day. (October 3rd)
2. PERSON. Share someone (or many someones) that you’re really grateful for. You might like to share how they make your life better and what you appreciate about them. (October 4th)
3. PLACE. Share a place you’re grateful for. You might also like to share why it’s important to you and why you appreciate it. (October 5th)
4. PAST EXPERIENCE. Share a past experience that you’re grateful for. You might like to share what you appreciate being able to take away from this experience, or how it’s contributed to the person you are today. (October 6th)
5. MYSELF. Share something you’re grateful for about yourself. You might like to share why you appreciate this quality or feature in yourself. (October 7th)
6. OBJECT. Share an object that you’re grateful for. You might like to share an object that makes your life better and why you appreciate it. (October 8th)
7. THIS WEEK. Reflecting on the past week, share what are you grateful for from the past 7 days and why. (October 9th)
Use the hashtag:
#28DayGratitudeProject
WHAT YOU NEED TO KNOW TO TAKE PART + SOME TIPS:
∞ We will be kicking off the challenge in the first full week of October, with the first prompt being on October 3rd (which happens to be my birthday! ?) and the final prompt being on October 9th.
∞ There aren’t really any rules for this challenge at all — feel free to make it your own and participate in it in a way that feels good to you.
∞ To keep it super easy and doable, there is 1 week of prompts which you might like to follow along with day by day. Or you might like to just share what you’re grateful for each day for the week. Or you might like to pick a few prompts that you like the most. Or you might like to dip in and out of the challenge when you feel like — it really is up to you!
∞ Whatever you choose to do, as you share what you’re grateful for during the week use the hashtag #28DayGratitudeProject. I know that the hashtag is kinda long I know, so I usually keep it in my notes section so I can copy and paste it into the caption on Instagram 😉
∞ I know I always find it hard to remember when I’m taking part in a photo challenge, so to make it super easy for you, you might like to: Make the prompt graphic above your phone lock screen wallpaper, to remind you each day and to have the prompts on hand for posting. Or you might like to write the prompts for each day on your calendar or diary.
And also:
∞ There is also going to be a giveaway at the end of the challenge, with an opportunity for you to win a copy of The 28 Day Gratitude Project eWorkbook, which is launching soon.
∞ Everything’s always better when done with a friend, so if you know anyone who would like this challenge feel free to share this post with them — the more the merrier! You can do this by clicking the share buttons at the end of this post or directing them to this URL: https://oneinfinitelife.com/gratitude-instagram-photo-challenge/
∞ If you want to follow along with me as I participate in the challenge you can find me on Instagram over here, or at @oneinfinitelife.
∞ And finally, if you’re going to join us for 7 days of gratitude sharing over on Instagram leave a comment below (and include your Instagram handle as well).
I look forward to sharing what I’m grateful for alongside you over on Instagram.
Love & Gratitude,
PS. If you’re wanting to add more gratitude into your life you might like to check out The 28 Day Gratitude Project.
PPS. In the meantime, I’ve also created a FREE daily gratitude worksheet to guide you in exploring what you’re grateful for in The Infinite Collection. You can access to this worksheet — plus a whole lot of other resources by entering your details in the sign up box below 🙂
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Enter your details below to get access to The Infinite Collection — a FREE (and growing) library of resources to help you get the most out of your one infinite life. There’s currently an epic eBook, worksheets, workbooks, audios and more!
Plus you’ll also receive super exclusive content from me each week, including personal stories and insights, behind-the-scenes peeks (that I don’t share anywhere else!) and lots more.
To get access to The Infinite Collection and your free gratitude worksheet enter your details here incredible human