It all started with a rock.
Let me explain: When I was 13 years old my Dad gave me a Gratitude Rock.
Each day I would put my rock in my school uniform pocket along with my favourite lip balm and locker key and I would use it to remind me to think of something I was grateful for.
Ever since then I’ve been intrigued by how powerful this simple practice can be.
I’ve now been practicing gratitude — with varying levels of devotion — for over a decade.
And over these past 10+ years I’ve gone from dabbling with gratitude — to becoming fully devoted to intentionally being grateful every single day.
And now it is my mission to show you that practicing gratitude can be simple, easy-to-implement your everyday life and fun, which is why I created The 28 Day Gratitude Project.
The 28 Day Gratitude Project is a guided 28 day gratitude experiment, based on my 10+ years of experience with gratitude. During the 28 days I share my best methods, insights, tips and prompts for you explore and experiment with — so you can experience for yourself how powerful practicing gratitude can be.
It doesn’t matter whether gratitude is already something you practice, or if this is a brand new adventure for you – if you want to add more gratitude into your life and if you’re open to experimenting with different ways of doing so, this project is for you!
Since creating this project in 2015 I’ve guided over 300 people through experimenting with gratitude for 28 days. People say that they love how the actions in the project are easy to do each day and even fun! You can read about their experiences here.
This project is for you if you’re wanting to add more gratitude into your life — in a way that worked best for you!
// DAILY EMAIL CONTENT FOR 28 DAYS.
Each day for 28 days I will be popping into your inbox to guide you in experimenting with gratitude. These super short and to-the-point emails are designed to help guide (and remind) you in working through each day of The 28 Day Gratitude Project and helping you to put it into action each day.
// AN EPIC DIGITAL WORKBOOK.
This will be your ultimate companion through your 28 day gratitude experiment. It includes a 17 page printable workbook to help take action and complete the gratitude activities, and there’s also extra tips, insights and examples straight from my gratitude journal throughout the 28 days. Plus there’s a whole lot of extra content to continue to support and guide you long after you’ve finished your 28 days experiment. You get instant access to this digital workbook as soon as you sign up to the Project.
// A POP-UP FACEBOOK GROUP.
This is a special — and temporary — inclusion only for this live round for a more interactive experience. This will be a space for you to stay accountable to completing the 28 experiment, to share your insights, learnings, activities and win prizes along the way, to connect with others during the gratitude experiment and get access to me through Facebook Live Sessions during the experiment. *This group will only be active during the project*
// LIVE GRATITUDE Q&A CALLS.
Each week I will be conducting Facebook Live Sessions in our pop-up Facebook group where we can connect live, I can share more personal insights into my own gratitude experiences and learnings and you can get your questions answered by me. Live calls are practically unheard of in products with a price point like this one, so this is an awesome opportunity for you to get this kind of support with your gratitude practice! 😉
// ON-GOING GUIDANCE AND SUPPORT.
Yep, devoting to gratitude doesn’t just have to be something you do for 28 days and I’m on a mission to support you practicing gratitude for the long haul. This is why after you finish your 28 day gratitude experiment you will continue to receive monthly gratitude-related emails from me. These emails are designed to continue to support you in making gratitude apart of your life — long after you’ve finished working through the Project.
“Chloe’s project guides you beautifully through the steps to building a potent practice of appreciation in your life. It’s effects you will no doubt powerfully FEEL!” — Meg
“The 28 Day Gratitude Project is amazing, utterly amazing — thank you!” — Rebecca
“I loved this project, it was super fun!” — Cat
“From experimenting with gratitude for 28 days I’ve experienced more ease, more joy and more appreciation of the little things.” — Teresa
“Since completing the project I appreciate the little things even more and make sure to give these things a little thanks as they happen.” — Erin
“I can’t thank you enough for offering The 28 Day Gratitude Project. It was such a great way to kickstart the year and I really enjoyed getting all the lovely little reminders in my inbox.” — Kara
“This project has helped me to view my life differently as I now focus less on what I don’t have — it really has flicked a switch in my mind.” — Hayley