Movement and stillness.
Two things that make my life infinitely better.
Something I attempt to do everyday is engage in some sort of movement and stillness.
And because I spend a lot of time sitting at my computer, I’ve been consciously adding more and more pockets of movement and stillness throughout my day.
Today’s Gratitude Diaries is about a few things that have been helping make movement and stillness in my life a lot more frequent, enjoyable and a little more sweeter…
These meditones have only been in my life for a short time, but very quickly they have become one of my favourite things.
This truly is the best meditation music I’ve ever come across.
I find it difficult to put into words what this sacred meditation music is like. And I think it’s because words can’t do them justice, they need to be experienced, and they need to be felt.
Tahlee describes True North as — “That feeling of being home? Discover it, reconnect to it, keep it. Effortlessly.” — and from my experience that’s what these meditones do… They guide you home and help you connect to your truth.
These meditones have effortlessly brought more stillness, peace and ease into my life.
You can check out the workout in the video below or over here.
I recently stopped practicing yoga and I was really started to feel it… stiffness, weakness, tightness, and being not-as-flexible.
So to reconnect with my yoga practice I got an online yoga membership with Yoga Glo.
It’s economical… For the price of one yoga class you get unlimited yoga and meditation classes for a whole month.
It’s time efficient… You can access classes that are as short as 5 minutes to as long as 2 hours.
It’s convenient… You can do classes whenever and wherever you like.
I love being able to do a yoga and meditation classes spontaneously — whenever I feel like it. I can fit in classes between clients, before going to bed, when I wake up in the morning, at lunch time. Whenever.
This online yoga membership has helped bring more movement and stillness into my life in a really easy and convenient way.
A few more things that have been making daily movement and stillness in my easier:
Now over to you… What makes movement and stillness easier / better / more awesome for your? Shine a light on it in the comments below.
Love & Gratitude,
PS. You might also enjoy: How to add more gratitude into your life.
PPS. I’ve also got a FREE daily gratitude worksheet to guide you in exploring what you’re grateful for in The Infinite Collection. You can access to this worksheet — plus a whole lot of other resources by entering your details in the sign up box below 🙂
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